Personalized Nutritional Plans
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Locally Owned
In Service Since 2010
Open 7 Days a Week
Get Exceptional Nutrition Advice at a Reasonable Rate
Health is Wealth/Invest in You provides excellent nutritional guidance at a reasonable rate. One of our trainers will guide you to determine your short-term and long-term goals. It will help you to pave the path for your journey.
Feel Healthier Regardless of Your Age
The experts at Health is Wealth/Invest in You provide guidance based on your age. We'll help you learn about and understand your own special dietary needs. Call today to begin focusing on your nutritional requirements.
Managing Your Health and Weight
- Acquiring healthy recipes
- Calorie counting
- Maintaining a food journal
- Learning about vitamins and minerals
- Making healthy choices
- Nutrition guidelines
- Special diet plans
- Weight management
Nutritious Recipes
Chicken and Zucchini Poppers (Gluten and Dairy Free)
Serves: 4-5
Ingredients:
- 1 lb. ground chicken breast
- 2c grated zucchini (leave the peel on)
- 2-3 green onions, sliced
- 3-4 Tbsp cilantro, minced
- 1 clove garlic
- 1 tsp salt
- ½ tsp pepper
- (optional: ¾ tsp cumin)
- olive oil, for cooking (or coconut oil, avocado oil, or ghee)
Instructions:
- Add the chicken with zucchini, green onion, cilantro, garlic, salt, and pepper. You can also throw cumin in the mix if you want. The mixture will be wet.
- Spray some olive oil on a medium pan and heat it over medium flame. Make small scoops of meatballs using a heaped tablespoon and add them into the pan. Cook 8-10 meatballs for about 5-6 minutes on one side. Flip them and cook for an additional 4-5 minutes or until they turn golden brown and the centers are cooked through.
- Serve the dish with guacamole, salsa, or your favorite dip.
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